Even Myhre v2000m/3:00r...3 row
3,500m
Meters
13:14.1
Time
1:53.4
Pace
247
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 19:14.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 212 |
August 10, 2023 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 3,500m | 1:53.4 | 240 | 1125 | 24 | |
| 7:43.8 | 2,000m | 1:55.9 | 225 | 1072 | 22 | |
| r: 3:00 | 43m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 23 | |
| r: 2:00 | 54m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | |
| r: 1:00 | 15m | |||||
| r112m |
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Workout Graph
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