Even Myhre v500m/1:00r...6 row
3,000m
Meters
10:44.7
Time
1:47.4
Pace
225
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 16:44.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 213 |
August 14, 2023 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.7 | 3,000m | 1:47.4 | 282 | 1270 | 24 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 23 | |
| r: 1:00 | 58m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 23 | |
| r: 1:00 | 41m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:00 | 37m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| r: 1:00 | 37m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:00 | 46m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | |
| r: 1:00 | 13m | |||||
| r232m |
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Workout Graph
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