Even Myhre 5000m row
5,000
Meters
19:35.5
Time
1:57.5
Pace
333
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 216 |
August 18, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000 | 1:57.5 | 215 | 1019 | 333 | 22 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 21 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 21 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 21 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 22 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 22 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 22 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 23 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 21 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 22 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1176 | 36 | 26 |
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5k