Even Myhre v8:00/3:00r...4 row
5,170m
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 213 |
August 21, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 21 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 21 | |
| r: 3:00 | 69m | |||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 22 | |
| r: 3:00 | 65m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | |
| r: 3:00 | 52m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 22 | |
| r: 3:00 | 16m | |||||
| r202m |
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Workout Graph
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