Even Myhre v2:30/0:30r...10 row
6,486m
Meters
25:00.0
Time
1:55.6
Pace
442
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,681m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 213 |
August 22, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,486m | 1:55.6 | 226 | 1079 | 22 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 21 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 22 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 22 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 22 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 22 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 22 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 23 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 24 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 16m | |||||
| r195m |
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Workout Graph
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