Even Myhre v25c/1:00r...12 row
3,498m
Meters
11:42.7
Time
1:40.4
Pace
300
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 23:42.7 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 212 |
August 28, 2023 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.7 | 3,498m | 1:40.4 | 345 | 1488 | 27 | |
| 0:54.6 | 279m | 1:37.8 | 374 | 1585 | 27 | |
| r: 1:00 | 25m | |||||
| 0:56.9 | 286m | 1:39.4 | 356 | 1523 | 28 | |
| r: 1:00 | 43m | |||||
| 0:56.9 | 286m | 1:39.4 | 356 | 1523 | 26 | |
| r: 1:00 | 49m | |||||
| 0:58.3 | 290m | 1:40.5 | 345 | 1486 | 27 | |
| r: 1:00 | 30m | |||||
| 0:56.7 | 287m | 1:38.7 | 363 | 1549 | 31 | |
| r: 1:00 | 36m | |||||
| 0:58.2 | 290m | 1:40.3 | 346 | 1492 | 28 | |
| r: 1:00 | 43m | |||||
| 0:58.4 | 290m | 1:40.6 | 343 | 1479 | 26 | |
| r: 1:00 | 21m | |||||
| 0:58.6 | 292m | 1:40.3 | 346 | 1492 | 27 | |
| r: 1:00 | 37m | |||||
| 0:59.8 | 295m | 1:41.3 | 336 | 1456 | 27 | |
| r: 1:00 | 35m | |||||
| 1:01.2 | 299m | 1:42.3 | 327 | 1423 | 27 | |
| r: 1:00 | 30m | |||||
| 1:01.8 | 301m | 1:42.6 | 324 | 1413 | 28 | |
| r: 1:00 | 34m | |||||
| 1:01.5 | 301m | 1:42.1 | 328 | 1429 | 30 | |
| r: 1:00 | 17m | |||||
| r400m |
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Workout Graph
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