Even Myhre v1000m/3:00r...3 row
3,000m
Meters
10:53.9
Time
1:48.9
Pace
221
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 19:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 212 |
August 31, 2023 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 24 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 23 | |
| r: 3:00 | 60m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 25 | |
| r: 3:00 | 330m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 24 | |
| r: 3:00 | 13m | |||||
| r403m |
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Workout Graph
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