Even Myhre v1:00/2:00r...9 row
6,885
Meters
25:00.0
Time
1:48.9
Pace
511
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 43:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 214 |
September 04, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,885 | 1:48.9 | 271 | 1226 | 24 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 26 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 23 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 23 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 23 | |
| r: 2:00 | 53 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 23 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 24 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 24 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 25 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | |
| r: 2:00 | 13 | |||||
| r418 |
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Workout Graph
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