Even Myhre v0:20/0:10r...24 row
2,457m
Meters
8:00.0
Time
1:37.6
Pace
202
Calories
Rest Distance | 679m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,136m |
Overall Time | 19:40.0 |
Average Watts | 376 |
---|---|
Calories Per Hour | 1592 |
Stroke Rate | 34 |
Stroke Count | 279 |
Drag Factor | 215 |
September 05, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,457m | 1:37.6 | 376 | 1592 | 34 | |
0:20.0 | 119m | 1:24.0 | 590 | 2329 | 39 | |
r: 0:10 | 41m | |||||
0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
r: 0:10 | 32m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
r: 0:10 | 27m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
r: 0:10 | 23m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:10 | 19m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:10 | 18m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
r: 4:00 | 59m | |||||
0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | |
r: 0:10 | 36m | |||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
r: 0:10 | 22m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
r: 0:10 | 15m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:10 | 21m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
r: 4:00 | 101m | |||||
0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | |
r: 0:10 | 29m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:10 | 15m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:10 | 16m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:10 | 20m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
r: 0:10 | 18m | |||||
r679m |
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Workout Graph
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