Even Myhre v1000m/1:00r...5 row
5,000m
Meters
18:32.0
Time
1:51.2
Pace
361
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 23:32.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 215 |
September 06, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.0 | 5,000m | 1:51.2 | 255 | 1176 | 23 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 23 | |
| r: 1:00 | 53m | |||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 23 | |
| r: 1:00 | 56m | |||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 23 | |
| r: 1:00 | 48m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 | |
| r: 1:00 | 35m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 24 | |
| r: 1:00 | 11m | |||||
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.