Even Myhre v5:00/2:00r...5 row
4,132m
Meters
15:00.0
Time
1:48.9
Pace
307
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 214 |
September 07, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,132m | 1:48.9 | 271 | 1232 | 25 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 22 | |
| r: 2:00 | 70m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 22 | |
| r: 2:00 | 50m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 23 | |
| r: 2:00 | 56m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 27 | |
| r: 2:00 | 89m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 13m | |||||
| r278m |
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Workout Graph
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