Even Myhre v1:00/3:00r...8 row
2,532m
Meters
8:00.0
Time
1:34.7
Pace
225
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,193m |
| Overall Time | 32:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 157 |
October 03, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,532m | 1:34.7 | 411 | 1714 | 34 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 37 | |
| r: 3:00 | 157m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | |
| r: 3:00 | 81m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 34 | |
| r: 3:00 | 88m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | |
| r: 3:00 | 68m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| r: 3:00 | 95m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r: 3:00 | 82m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| r: 3:00 | 74m | |||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 35 | |
| r: 3:00 | 16m | |||||
| r661m |
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Workout Graph
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