Even Myhre 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 209 |
October 04, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 822 | 301 | 21 |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 21 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 21 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 807 | 30 | 20 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 777 | 29 | 21 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 822 | 30 | 22 |
| 2:09.4 | 3,000 | 2:09.4 | 162 | 834 | 30 | 22 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 21 |
| 2:25.0 | 4,000 | 2:25.0 | 115 | 695 | 28 | 20 |
| 2:09.8 | 4,500 | 2:09.8 | 160 | 859 | 31 | 22 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 990 | 33 | 26 |
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5k