Even Myhre 5000m row
5,000
Meters
19:58.8
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 133 |
October 16, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 987 | 329 | 23 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 36 | 24 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1067 | 34 | 25 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 23 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 23 |
| 2:01.2 | 2,500 | 2:01.2 | 197 | 950 | 32 | 23 |
| 2:06.0 | 3,000 | 2:06.0 | 175 | 885 | 31 | 21 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 914 | 32 | 21 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 23 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 24 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 23 |
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5k