Even Myhre 11x4:00/1:00r row
11,077m
Meters
44:00.0
Time
1:59.1
Pace
735
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,437m |
| Overall Time | 55:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 212 |
November 20, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,077m | 1:59.1 | 207 | 1011 | 22 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 24 | |
| r360m |
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Workout Graph
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Bon Faiya