Even Myhre 30:00 row
7,525
Meters
30:00.0
Time
1:59.6
Pace
494
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 212 |
November 26, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,525 | 1:59.6 | 205 | 1004 | 494 | 24 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 24 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 25 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 24 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 24 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 12:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 14:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 16:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 24 |
| 20:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 25 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 24 |
| 24:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 25 |
| 26:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 25 |
| 28:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 24 |
| 30:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 |
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Workout Graph
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