Even Myhre 7x1000m/1:30r row
7,000m
Meters
27:39.9
Time
1:58.5
Pace
469
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,283m |
| Overall Time | 38:09.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 208 |
December 20, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.9 | 7,000m | 1:58.5 | 210 | 1022 | 23 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 23 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 23 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 23 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | |
| r283m |
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Workout Graph
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