Even Myhre 5x4:00/1:00r row
5,039m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 215 |
January 02, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 21 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 21 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| r109m |
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Bon Faiya