Even Myhre v1:00/1:00r...6 row
5,456m
Meters
21:00.0
Time
1:55.4
Pace
378
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 207 |
February 02, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,456m | 1:55.4 | 227 | 1082 | 23 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 27 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:00 | 16m | |||||
| r147m |
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Workout Graph
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