Even Myhre 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
493
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 214 |
February 26, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 21 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 |
| 4:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 |
| 8:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 12:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 |
| 18:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 |
| 20:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 |
| 22:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 |
| 24:00.0 | 496m | 2:00.9 | 198 | 980 | 22 |
| 26:00.0 | 493m | 2:01.7 | 194 | 968 | 22 |
| 28:00.0 | 498m | 2:00.4 | 200 | 988 | 23 |
| 30:00.0 | 495m | 2:01.2 | 197 | 976 | 25 |
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Workout Graph
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