Even Myhre 5x1000m/2:00r row
5,000m
Meters
18:51.6
Time
1:53.1
Pace
353
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 28:51.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 216 |
March 11, 2024 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.6 | 5,000m | 1:53.1 | 242 | 1131 | 22 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 22 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 23 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 25 | |
| r163m |
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Workout Graph
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