Even Myhre v750m/2:00r...5 row
3,750m
Meters
16:41.3
Time
2:13.5
Pace
222
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903m |
| Overall Time | 26:41.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 143 |
April 12, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.3 | 3,750m | 2:13.5 | 147 | 806 | 23 | |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 23 | |
| r: 2:00 | 46m | |||||
| 3:25.4 | 750m | 2:16.9 | 136 | 769 | 23 | |
| r: 2:00 | 29m | |||||
| 3:25.3 | 750m | 2:16.8 | 137 | 769 | 23 | |
| r: 2:00 | 19m | |||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 43m | |||||
| 3:05.7 | 750m | 2:03.8 | 184 | 934 | 25 | |
| r: 2:00 | 16m | |||||
| r153m |
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Workout Graph
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