Even Myhre 30:00 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
435
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 209 |
April 16, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 21 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 19 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 19 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 20 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 20 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 21 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 21 |
| 16:00.0 | 478m | 2:05.5 | 177 | 909 | 21 |
| 18:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 20:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 22:00.0 | 492m | 2:01.9 | 193 | 964 | 23 |
| 24:00.0 | 383m | 2:36.6 | 91 | 613 | 18 |
| 26:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
| 28:00.0 | 489m | 2:02.6 | 189 | 952 | 23 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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