Even Myhre v500m/2:00r...5 row
3,500m
Meters
12:32.8
Time
1:47.5
Pace
262
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,725m |
| Overall Time | 22:32.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 215 |
April 23, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,500m | 1:47.5 | 281 | 1268 | 24 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | |
| r: 2:00 | 53m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 23 | |
| r: 2:00 | 57m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | |
| r: 2:00 | 52m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 23 | |
| r: 2:00 | 49m | |||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | |
| r: 2:00 | 14m | |||||
| r225m |
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Workout Graph
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