Even Myhre v0:20/0:10r...24 row
2,329m
Meters
8:00.0
Time
1:43.0
Pace
175
Calories
Rest Distance | 994m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,323m |
Overall Time | 19:40.0 |
Average Watts | 320 |
---|---|
Calories Per Hour | 1400 |
Stroke Rate | 30 |
Stroke Count | 247 |
Drag Factor | 216 |
April 29, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,329m | 1:43.0 | 320 | 1400 | 30 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | |
r: 0:10 | 41m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 24 | |
r: 0:10 | 41m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 24 | |
r: 0:10 | 39m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 24 | |
r: 0:10 | 37m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
r: 0:10 | 36m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
r: 0:10 | 36m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
r: 0:10 | 35m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
r: 4:00 | 82m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:10 | 38m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 40m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 0:10 | 34m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 33m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:10 | 35m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:10 | 38m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:10 | 34m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 4:00 | 143m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
r: 0:10 | 39m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 30m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 30m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 0:10 | 32m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 31m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 34m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | |
r: 0:10 | 24m | |||||
r994m |
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Workout Graph
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