Even Myhre v1000m/3:00r...3 row
3,000m
Meters
11:23.2
Time
1:53.8
Pace
210
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 20:23.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 209 |
June 10, 2024 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 23 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 22 | |
| r: 3:00 | 136m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 22 | |
| r: 3:00 | 107m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | |
| r: 3:00 | 11m | |||||
| r254m |
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Workout Graph
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