Even Myhre v250m/0:45r...12 row
3,000m
Meters
10:36.4
Time
1:46.0
Pace
225
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 19:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 213 |
June 12, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 23 | |
| r: 0:45 | 121m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 23 | |
| r: 0:45 | 134m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 23 | |
| r: 0:45 | 103m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 24 | |
| r: 0:45 | 147m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:45 | 133m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 27 | |
| r: 0:45 | 108m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:45 | 88m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 73m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| r: 0:45 | 64m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:45 | 33m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | |
| r: 0:45 | 45m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 40 | |
| r: 0:45 | 19m | |||||
| r1,068m |
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Workout Graph
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