Even Myhre v1:00/1:00r...7 row
4,164m
Meters
16:00.0
Time
1:55.2
Pace
289
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 211 |
October 04, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164m | 1:55.2 | 228 | 1086 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:00 | 38m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | |
| r: 1:00 | 36m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 22 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 14m | |||||
| r244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.