Even Myhre v1:00/1:00r...7 row
4,164
Meters
16:00.0
Time
1:55.2
Pace
289
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 211 |
October 04, 2024 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,164 | 1:55.2 | 228 | 1083 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 24 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 22 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 23 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 22 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 24 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 14 | |||||
| r244 |
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Workout Graph
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