Even Myhre 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
309
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 208 |
October 07, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 309 | 21 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | 22 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 22 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 22 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 31 | 22 |
| 2:35.1 | 2,500 | 2:35.1 | 94 | 622 | 27 | 19 |
| 2:35.3 | 3,000 | 2:35.3 | 93 | 621 | 29 | 17 |
| 2:25.2 | 3,500 | 2:25.2 | 114 | 693 | 27 | 20 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 29 | 21 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 757 | 29 | 21 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1232 | 37 | 26 |
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Workout Graph
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