Even Myhre 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
297
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 208 |
January 06, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 811 | 297 | 21 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 20 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 20 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 20 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 22 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 780 | 29 | 22 |
| 2:15.7 | 4,000 | 2:15.7 | 140 | 769 | 29 | 22 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 784 | 29 | 22 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 28 |
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Workout Graph
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5000 m