Even Myhre v1:00/1:00r...12 row
3,332
Meters
12:00.0
Time
1:48.0
Pace
246
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 24:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 215 |
January 20, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,332 | 1:48.0 | 278 | 1255 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 25 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 13 | |||||
| r481 |
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Workout Graph
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