melanie norman 16:07 row
2,530m
Meters
16:07.7
Time
3:11.2
Pace
125
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 106 |
August 04, 2021 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.7 | 2,530m | 3:11.2 | 50 | 472 | 22 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 22 |
| 16:07.7 | 188m | 3:00.0 | 60 | 506 | 21 |
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