melanie norman 30:07 row
5,603m
Meters
30:07.1
Time
2:41.2
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 131 |
August 23, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,603m | 2:41.2 | 83 | 587 | 26 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 10 |
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Workout Graph
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