melanie norman 30:00 row
5,616m
Meters
30:00.0
Time
2:40.2
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 110 |
August 30, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,616m | 2:40.2 | 85 | 592 | 26 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 27 |
| 12:00.0 | 1,105m | 2:42.8 | 81 | 578 | 26 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 27 |
| 24:00.0 | 1,116m | 2:41.2 | 83 | 587 | 27 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 27 |
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Workout Graph
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