melanie norman 30:00 row
5,807m
Meters
30:00.0
Time
2:34.9
Pace
310
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 125 |
September 09, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,807m | 2:34.9 | 94 | 623 | 26 |
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 26 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 26 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 27 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 27 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 28 |
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Workout Graph
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