melanie norman 30:06 row
6,045m
Meters
30:06.1
Time
2:29.3
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 107 |
November 11, 2021 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,045m | 2:29.3 | 105 | 661 | 22 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 24 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 22 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 30:06.1 | 14m | 3:37.8 | 34 | 416 |
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Workout Graph
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