melanie norman 20:10 row
4,011m
Meters
20:10.0
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 130 |
January 05, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.0 | 4,011m | 2:30.8 | 102 | 651 | 24 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 20:10.0 | 31m | 2:41.2 | 83 | 587 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.