melanie norman 30:00 row
6,081m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 128 |
January 08, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,081m | 2:28.0 | 108 | 671 | 25 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 26 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 26 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 26 |
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Workout Graph
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