melanie norman 15:00 row
3,096m
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 110 |
August 09, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 24 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 23 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 24 |
| 9:00.0 | 619m | 2:25.3 | 114 | 691 | 24 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 25 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 26 |
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Workout Graph
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