melanie norman 15:00 row
3,087m
Meters
15:00.0
Time
2:25.7
Pace
171
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 109 |
August 17, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 24 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 24 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 26 |
| 12:00.0 | 623m | 2:24.4 | 116 | 699 | 24 |
| 15:00.0 | 611m | 2:27.2 | 110 | 676 | 25 |
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Workout Graph
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