melanie norman 20:00 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
August 21, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 24 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 23 |
| 12:00.0 | 838m | 2:23.1 | 119 | 710 | 25 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 25 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.