melanie norman 16:26 row
3,115m
Meters
16:26.2
Time
2:38.2
Pace
169
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
August 23, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.2 | 3,115m | 2:38.2 | 88 | 603 | 21 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 21 |
| 8:00.0 | 800m | 2:30.0 | 104 | 656 | 24 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 22 |
| 16:00.0 | 743m | 2:41.5 | 83 | 585 | 22 |
| 16:26.2 | 20m | 10:55.0 | 1 | 304 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.