melanie norman 20:00 row
4,118m
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
August 24, 2022 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 23 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 22 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 24 |
| 16:00.0 | 820m | 2:26.3 | 112 | 684 | 24 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 24 |
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Workout Graph
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