melanie norman 30:00 row
5,897m
Meters
30:00.0
Time
2:32.6
Pace
326
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 102 |
September 04, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,897m | 2:32.6 | 98 | 638 | 22 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 24 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 24 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 22 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 20 |
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Workout Graph
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