melanie norman 20:43 row
4,158m
Meters
20:43.6
Time
2:29.5
Pace
231
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 111 |
September 07, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.6 | 4,158m | 2:29.5 | 105 | 660 | 23 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 23 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 25 |
| 20:43.6 | 400m | 3:24.5 | 41 | 440 | 20 |
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Workout Graph
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