melanie norman 20:00 row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
245
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 125 |
September 12, 2022 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 23 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 24 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 23 |
| 16:00.0 | 853m | 2:20.6 | 126 | 732 | 22 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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