melanie norman 20:27 row
4,359m
Meters
20:27.9
Time
2:20.8
Pace
250
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 119 |
September 16, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 4,359m | 2:20.8 | 125 | 731 | 22 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 |
| 20:27.9 | 472m | 2:36.6 | 91 | 613 | 21 |
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Workout Graph
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