melanie norman 21:47 row
4,394m
Meters
21:47.3
Time
2:28.7
Pace
251
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 123 |
September 22, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 4,394m | 2:28.7 | 106 | 665 | 23 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 25 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 |
| 21:47.3 | 561m | 3:22.5 | 42 | 444 | 17 |
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Workout Graph
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