melanie norman 7:09 row
1,430m
Meters
7:09.2
Time
2:30.0
Pace
79
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 124 |
September 24, 2022 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.2 | 1,430m | 2:30.0 | 104 | 656 | 22 |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 |
| 6:00.0 | 590m | 2:32.5 | 99 | 639 | 21 |
| 7:09.2 | 217m | 2:39.4 | 86 | 597 | 23 |
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Workout Graph
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