melanie norman 8:30 row
1,684m
Meters
8:30.8
Time
2:31.6
Pace
97
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 122 |
September 28, 2022 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.8 | 1,684m | 2:31.6 | 100 | 645 | 23 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 |
| 8:30.8 | 385m | 3:15.8 | 47 | 460 | 23 |
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Workout Graph
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